Personal Training
Whatever your needs, we have personal trainers here to support you wherever you are in your health journey.
Mobility and stabilization
Resistance exercises
Muscular imbalances
Posture correction and training
Corrective exercises
Strengthening workouts
Muscle and joint rehab
Nutrition guidance and coaching
Post-workout stretching and Theragun massage
Personalized Training Routines
Private or Duo
Private Session
$120* | 50min
Duo Session
$75* per person | 50min
*non-insurance rates
duo sessions are available with approval from an O2 instructor following a private one-on-one assessment
Our Personal Trainers
Chaysten
Krishna (Virtual Only)